When you’re pregnant, sleep is important for your health and therefore the health of your baby. The changes in your body, though, can make getting an honest night’s rest harder than it should be. During the primary trimester, your body releases progesterone, a hormone that will act as a natural sedative. this will cause you to feel groggy all day long and interfere together with your body’s natural sleep rhythms in the dark.
During the second and third trimesters, the changes in your body begin to become more pronounced. Besides a growing tummy, you’ve got to affect itchy skin, cramps, back pain, and stress. Rest easy, though. Mustela is here to assist. We’re sharing the ten best ways to enhance your pregnant sleep so you’ll feel your best.
- Head To Bed When You’re Sleepy
Your body goes through tons of changes when you’re pregnant. one of those changes is that the amount of sleep you would like. If you discover yourself nodding off before usual, don’t worry. It’s natural to feel sleepy earlier within the evening during pregnancy. It’s important to concentrate on your body while you’re pregnant, so adjust your bedtime by how you are feeling. There’s nothing strange or wrong about getting to bed at 7:00 or 8:00 p.m. if that’s what your body needs.