2. Avoid Caffeine After Lunch
Caffeine may be a stimulant that will have several negative effects on your sleep patterns. First, it can keep you awake long after your normal bedtime. Second, once you are doing nod off, it can cause you to awaken often throughout the night. Third, even small amounts of caffeine can keep your baby awake and traveling into the wee hours of the morning. anybody of those results can have a profound effect on the standard and duration of the sleep you get each night. The best option is to get rid of caffeine completely from your diet, but we all know that you simply might need a pick-me-up during the day. That’s why we recommend avoiding caffeine after lunch. Limiting your caffeine intake to the morning gives your body time to process the stimulant out of your system.