10 Ways To Sleep Better While Pregnant

10. Make Your Night Routine a soothing Event

A warm shower before bed can help your body relax and prepare you for an honest night’s sleep. A warm shower can loosen a stiff neck and shoulders and improve circulation making it easier to urge to sleep. The minutes after the shower or bath are an excellent time to continue the relief by gently massaging your skin with a band prevention oil or moisturizing balm. Combining these activities not only gets you ready for bed, but it also helps prevent stretch marks within the process.