Walnuts are packed with beneficial nutrients, and they can have amazing positive effects on your body! They can lower the risks of some health problems, like diabetes and heart disease, help prevent cancer, and even improve reproductive health in men.
We at tunbuz are all about healthy diets that can make our bodies stronger. At the end of the article, we’ll also tell you how walnuts can benefit us even if we don’t eat them.
1. A healthy heart
High levels of cholesterol in your bloodstream can cause heart problems. Walnuts contain certain fatty acids that help decrease the levels of LDL cholesterol and triglycerides, which are harmful to your body. Some studies also show that walnuts can help decrease blood pressure. That helps reduce the risk of heart attack, stroke, and cardiovascular disease.