No More Squats: 7 Exercises To Get The Buttocks Of Your Dreams

If you want to make your buttocks look bigger, then you need to do some exercises to tone and build up your muscle mass all at once.

However, you will find that you can give a beautiful and aesthetic round shape to that area without those squatting routines.

So there are 7 toning exercises that aren’t squats but will certainly help you achieve your desired shape.

Here’s how to train

– Warm up for 10 minutes before workout.
– You should do the program with the 7 exercises 3 times a week.
– Do not exercise for 2 days in a row – the muscles need to rest so they can rebuild and prepare for the next workout.

Exercises 7

7 Exercises to Tone Your Butt That Aren’t Squats, Hiit Workout

Basic deadlifts is considered to be one of the best types of workout for shaping your butt. In fact, them forces a lot of your muscles to work simultaneously.

How to do it:

  1. Stand with feet hip-width apart and evenly distribute weight on each foot.
  2. Hold a barbell or free weights in each hand and keep arms straight.
  3. Squeeze your butt muscles. Bend at your hips to lower your upper body.
  4. Push your butt back and keep your back flat.
  5. Your upper body should be almost parallel to the floor.
  6. At last, push through your heels to stand up straight.

Do 15 reps.