No More Squats: 7 Exercises To Get The Buttocks Of Your Dreams

Exercises 6

7 Exercises to Tone Your Butt That Aren’t Squats, Hiit Workout

It is an single joint exercise that focuses on the gluteus muscles, also as your core to stabilize your body.

How to do it:

  1. Get down on your hands and knees with your palms flat on the mat, shoulder-width apart.
  2. Keep your back and neck straight and look forward.
  3. Keep your right knee at a 90-degree angle.
  4. Holding your knee bent, raise one leg out to the side until your thigh is parallel to the floor.
  5. Keep your pelvis stable. Then lower the leg to the beginning position.

Do 15 reps on each side.