Your buttocks have a square shape
This shape of buttocks has fat storage around the love handles. This might mean that you don’t exercise enough or you picked the wrong program for your training that isn’t helping you to burn fat in difficult places. Also, it may be caused by a hormone which is called cortisol that can provoke sleep problems.
Square-shaped people usually have good metabolism and gain weight proportionally.
- Count your calories, but there is no need to be on a strict diet.
- It is better to pay attention to your shoulders and thighs. It will help you to get desirable curves for women and to not bulk up for men. Planks are a good exercise for you.