What a flat butt is trying to tell you
If you have flat buttocks, you are probably suffering from “dead butt syndrome.” Reality forces us to spend plenty of time sitting: in the office, in front of the TV, while commuting. It causes our butt have gluteal amnesia.
Our muscles there simply forget their main purpose and stop keeping the body in proper shape.
- Do squats. No need to go to the gym. You can take a small break in the office or do it in front of the TV at home.
- Walk more.